Seven Best Ways To Maintain The Health Of Hair And Scalp

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Seven best ways to maintain the health of hair and scalp.We can not ignore that the hair and scalp is the essential part of our body that can support our performance.Those who have high mobility, habitually ignore this part. Most of them just focus on the health of the face and their skin only, but ignore to maintain the health of hair and scalp.

There are some essential reasons why it is important to maintain the health of hair and scalp; regardless it supports the physical performance. Head is the first area in our body which is first exposed to the sun. The sun’ rays have a huge impact to the health of hair and scalp that is attached to the head area.

Based on some articles that I found, the sun rays will burn the scalp and cause the smarting effect and bring about the dandruff as well. You will feel uncomfortable because of it. As the scalp is damaged, it will also impact to the hair loss and other hair damages.

To avoid the damages of your scalp and hair, there are seven best ways which can help you to maintain the health of them.

1. Consume Foods Which Contain Antioxidants

Most of us have already known that antioxidants give benefits to human’s skin. This is one of anti-aging matters. But, there is another benefit which isn’t known by many people. Antioxidants help us to protect us from the possibility of hair fall.

If you have experienced the hair fall, consuming the antioxidants will help you to reduce and maintain the hair fall. The question now is how to get the antioxidants? What foods that contain antioxidants the most? The easiest way to get antioxidants from food is by consuming green tea.

You may take a cup of green tea and try to consume it regularly every day.  Beside it is aimed to maintain your hair and scalp’s health, it also good for your body’s health. Another way is you can apply the green tea to your scalp and massage it smoothly. Rest it for one hour, and then wash your hair clearly.

2. Do Not Wash Your Scalp And Hair Frequently.

We get usual to think that washing our hair frequently will affect good to our hair and scalp. It is true that to maintain the hair and scalp, we have to wash it, but don’t do it too frequent. The common problem would usually come because of washing hair too frequent is your hair becomes dry.

Thus, to avoid your hair and scalp from dryness, you have to maintain how many times you wash your hair. Ideally, washing hair and scalp would be once in two days. But, if you have dandruff on your scalp, the frequency would be once a day.

Another tip that you need to maintain your hair and scalp is massaging you scalp smoothly and slowly while washing it.

3. Keep Hydrated

The next way to maintain the health of your hair and scalp is keep hydrated. Our body contains water with the percentage approximately 60%.  According to that fact, we have to supply enough water to our body to keep it hydrated. The impact of lacking of water in our body would be getting skin damage.

Scalp is part of our skin. IF it is dehydrated, it would get the same effect with skin of other part in our body. To avoid it and keep the health of your scalp, you have to consume mineral water approximately 6 glasses to 8 glasses a day.

The way to maintain the health of your hair and scalp is not only to give treatment outside, but also inside. To treat it inside, you must supply your body with Vitamin E, D, K, zinc, biotin, and surely with mineral water.

4. Reduce The Usage Of Hair Dryer, Hair Straightener, And Hair Curler

Most of us, especially women nowadays normalize using some hot tools to keep their hair stylish. In fact, those hot tools will damage your hair if you use it too frequent. The heat which brought by the tools will make your hair dry. To maintain the health of your hair and scalp is you have to reduce the usage of hot tools on your hair.

In case your job is forced you to use those hot tools on your hair, you may apply some steps to maintain your hair stay healthy. For example, you may apply serum and vitamin on your hair and scalp.

5. Comb Your Hair Well

Some of us will ignore this thing when we are in a hurry. We get usual to comb our hair rashly and do not realize that we hurt our hair and scalp. This way is the easiest way to do to maintain the health of our hair and scalp. Find a comfortable comb, and do combing your hair smoothly and patiently.

6. Use Shampoo And Conditioner

The common way to maintain the health of our hair and scalp is using appropriate shampoo and conditioner on our hair. When you choose shampoo and conditioner, you should find the right shampoo and conditioner for your hair and scalp.

Take a look at your hair and scalp condition. If you have dandruff on your scalp, find a shampoo that has a good formula to eradicate your dandruff. Another condition is, if you have problem with hair fall, choose a shampoo and conditioner for strengthening your hair.

7. Apply Hair Support Formula

The last but not least way to maintain your hair and scalp is apply hair support formula. To maintain the health of hair and scalp, we can not only rely on shampoo or conditioner, but also on other support formula which can maintain the health of hair and scalp.

We have found a hair support formula which is approved by FDA and certified by GMP. It is called Foliprime. It consists of great oils and plants, like Biotin, Zinc, Argan tree, Olive oil, Almond oil, Hyaluronic acid, and many more which are good for health of hair and scalp.

Thus, those are the seven best ways that you can use to maintain the health of your hair and scalp. To maintain your hair and scalp to stay healthy is not difficult as you think. As long as you follow the right ways, you can get healthy hair and scalp.